Weekly Wellbeing: Let's get MOVING!

Don't worry, we're not asking you to help us move! :-) Now that you're sticking around, we’re actually talking about exercise, but not in a "marathon training" or "gym rat" kind of way. More like a "feel good in your own skin" and "boost your energy" kind of way. Because let’s be honest, sometimes the idea of exercise feels… daunting. But it doesn’t have to be!

Think of movement as a celebration of what your body can do. It's not about punishment or perfection; it's about finding joy in moving and feeling strong. And trust me, your body will thank you for it.

There are so many ways to get moving, and the best kind of exercise is the kind you actually enjoy. If you hate running, don’t force yourself to run. Maybe you’d prefer dancing, swimming, hiking, or even just a brisk walk in the park. The key is to find something that makes you smile.

And it doesn’t have to be hours at the gym. Even small bursts of activity can make a big difference. Think about taking the stairs instead of the elevator, going for a walk during your lunch break, or doing some stretches while you watch TV. Every little bit counts!

Now, let’s talk about the different types of exercise. We’ve got cardio, which gets your heart pumping and improves your endurance. Think running, cycling, or dancing. Then there’s strength training, which builds muscle and strengthens your bones. Think lifting weights, doing bodyweight exercises, or using resistance bands. And don’t forget about flexibility and balance, which are just as important. Think yoga, Pilates, or tai chi.

The beauty of exercise is that you can mix and match to create a routine that works for you. Maybe you start your day with a brisk walk, do some strength training a few times a week, and unwind with some yoga before bed. It’s all about finding what feels good and what fits into your lifestyle.

And here’s the thing: exercise isn’t just about physical benefits. It’s also about mental and emotional wellbeing. It can reduce stress, improve your mood, and boost your self-confidence. It’s like a natural mood enhancer!

So, how do you get started? Start small. Set realistic goals and gradually increase the intensity and duration of your workouts. Don’t be afraid to try new things and find what you enjoy. And most importantly, be kind to yourself. Listen to your body and don’t push yourself too hard, especially when you are just getting started.

Remember, movement is a gift. It’s a way to connect with your body, release stress, and feel more alive. So, put on your favorite music, find an activity you love, and get moving! You might be surprised at how good you feel.