2025 HR Trends: Keeping It Real (and Healthy) at Work So, 2025's been a wild ride, right? And it's only APRIL! AI's popping up everywhere, healthcare costs are doing their usual skyrocket thing, and we're all just trying to keep our heads above water. For HR and wellness folks, it's like, "Okay, how do JT Galloway JT Galloway 1 Apr 2025 • 2 min read
Weekly Wellbeing: Nutrition Basics Okay, let's dive into the world of food, but not in a "diet" kind of way. More like a "fuel your amazing self" kind of way. We're talking nutrition basics, the stuff that keeps us going, feeling good, and, well, alive! Think of your JT Galloway JT Galloway 31 Mar 2025 • 2 min read
Weekly Wellbeing: The Importance of Sleep Alright, let's talk about something we all do (or should do!): sleep. Yeah, that magical time where we recharge and our bodies work their behind-the-scenes magic. You know, the thing we often sacrifice for that extra episode, that late-night work session, or just because, JT Galloway JT Galloway 24 Mar 2025 • 2 min read
Beyond the Grind: Recognizing and Combating Toxic Hustle Culture The "hustle and grind" culture, promoting relentless work as the key to success, has infiltrated many workplaces. While hard work is valuable, this mindset often leads to burnout, sacrificing personal well-being for professional achievement. Social media glorifies this non-stop mentality, and financial pressures, with JT Galloway JT Galloway 10 Mar 2025 • 2 min read
Finding Balance: Navigating Digital Wellbeing in the Digital Age Living in an era dominated by technology offers incredible convenience and connectivity, but it also poses challenges to our overall wellbeing. Let's explore the importance of maintaining a healthy relationship with technology and strategies for achieving digital balance to enhance our lives. Understanding Digital JT Galloway JT Galloway 1 Dec 2024 • 1 min read
Strengthening Bonds: The Mental Health Benefits of Community Engagement Engaging with one's community goes beyond geographical proximity—it's about building connections, fostering a sense of belonging, and reaping the rewards of mutual support. Let's explore how active participation and involvement in community activities can significantly impact mental wellbeing and overall quality of life. JT Galloway JT Galloway 1 Nov 2024 • 1 min read
The Power of Gratitude: Elevating Mental Wellbeing Through Appreciation In the hustle and bustle of daily life, we often overlook one of the most potent tools for enhancing mental wellbeing: gratitude. Let's explore how cultivating an attitude of gratitude can profoundly influence mental health, fostering positivity, resilience, and overall happiness. Understanding Gratitude Appreciation JT Galloway JT Galloway 1 Oct 2024 • 1 min read
Thriving in a Remote Work Landscape: Prioritizing Physical Wellbeing The rise of remote work has brought unprecedented flexibility but also unique challenges, particularly when it comes to maintaining physical health and wellness. Let's delve into strategies and tips for remote workers to prioritize their physical wellbeing in this evolving work landscape. Challenges of JT Galloway JT Galloway 1 Sep 2024 • 2 min read
Embracing Diversity: Cultivating Psychological Safety in the Workplace In the modern workplace, fostering an environment where every employee feels valued, respected, and empowered is crucial for overall success and employee wellbeing. Let's explore the significance of diversity and inclusion in creating psychological safety at work and its profound impact on organizational culture. JT Galloway JT Galloway 1 Aug 2024 • 2 min read
Embracing Tech for Mental Wellness: Navigating the Digital Landscape In today's fast-paced world, technology plays a significant role in shaping our daily lives. However, the same digital realm that offers convenience and connectivity also influences our mental wellbeing. Let's explore the evolving relationship between technology and mental health, examining how innovative apps, tools, JT Galloway JT Galloway 1 Jul 2024 • 1 min read
Finding Harmony: Juggling Parenthood and Career with Ease For working parents, balancing the demands of a career while nurturing a family can often feel like walking a tightrope. However, with the right strategies and mindset, it's possible to strike a harmonious balance between work responsibilities and family life. Let's explore practical strategies JT Galloway JT Galloway 1 Jun 2024 • 2 min read
Building Stronger Communities: Empowering Wellbeing Initiatives for Positive Change Communities thrive when they prioritize the wellbeing of their members. The power of collective efforts to enhance the health, happiness, and sense of belonging among residents cannot be overstated. Let's explore the significance of community wellbeing initiatives and how they foster positive change at JT Galloway JT Galloway 1 May 2024 • 1 min read
Embracing Nature: How Connecting with the Outdoors Enhances Mental Wellbeing In the hustle and bustle of modern life, amidst towering buildings and endless screens, there's a powerful source of healing and rejuvenation waiting just beyond our doorstep: nature. The tranquil forests, shimmering lakes, and sprawling landscapes not only offer a breathtaking sight but also JT Galloway JT Galloway 1 Apr 2024 • 2 min read
Striking a Balance: Nurturing Mental Wellbeing in the Social Media Era In today's interconnected world, social media has revolutionized how we connect, communicate, and share our lives. While it offers numerous benefits, it also presents challenges that can impact our mental wellbeing. Finding a healthy balance between social media use and mental health is essential. JT Galloway JT Galloway 1 Mar 2024 • 2 min read
Financial Freedom Starts Now: A Millennial's Guide to Smart Investments and Savings For millennials, financial wellbeing often feels like a distant goal in the face of student loans, rising living costs, and uncertain economic landscapes. Yet, taking control of your finances is not just about survival—it's about securing your future. Let's explore some savvy strategies JT Galloway JT Galloway 1 Feb 2024 • 2 min read
Finding Calm Within Chaos: Harnessing Mindfulness for Stress Reduction In a world filled with constant activity and demands, stress has become an all-too-common companion in our daily lives. Yet, amidst the chaos, there exists a powerful tool that can help us navigate the turbulence of modern existence: mindfulness. Let's explore how mindfulness, a JT Galloway JT Galloway 1 Jan 2024 • 2 min read
Holidays: Not always something to celebrate... The holiday season is often filled with joy, celebration, and time spent with loved ones. However, it can also be a time of increased stress, expectations, and emotional challenges. To ensure a positive and mentally healthy holiday experience, it's important to prioritize your mental JT Galloway JT Galloway 4 Dec 2023 • 2 min read
You're likely hurting your wellbeing efforts I remember speaking with a colleague and friend of mine about the rise of wellbeing within organizations. He had a company where they would wisk away leadership teams to exotic locations and begin to show them the benefits of having a wellness program within JT Galloway JT Galloway 6 Nov 2023 • 2 min read
Metrics are the future of your wellbeing plan Implementing a wellbeing plan is a significant step toward creating a healthy and thriving workplace. However, to ensure the success and effectiveness of your plan, it's crucial to incorporate metrics. The sad thing? Most (and frankly, just about all groups we meet with initially) JT Galloway JT Galloway 2 Oct 2023 • 2 min read
"But...what's the ROI of wellbeing?" - every CFO ever I cannot count how many times I've been asked this question. It's inevitable, like the tide or apparently Thanos according to the MCU. However, I do get it - it's the CFO's job to look after just that - finances. However, not everything is JT Galloway JT Galloway 4 Sep 2023 • 3 min read
The First Day... Starting a new job can be a nerve-wracking experience. I mean, what if I have to use the restroom? Are people going to like me? Is my boss cool, a jerk, or somewhere in-between? Did I remember my paperwork? Am I gonna like my JT Galloway JT Galloway 7 Aug 2023 • 2 min read
How to choose a digital wellbeing platform In today's digital age, prioritizing employee wellbeing has become essential for organizations. A digital wellbeing platform can be a valuable tool to support and promote employee wellness in the digital realm. However, with numerous options available in the market, choosing the right platform can JT Galloway JT Galloway 10 Jul 2023 • 2 min read
Navigating Burnout: Signs, Symptoms, and Strategies Burnout is a common problem in today's fast-paced and demanding world. It's a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can affect anyone, anywhere, at any time. I've often heard that burnout is a lot like depression JT Galloway JT Galloway 26 Jun 2023 • 2 min read
Practical Tips for Building a Sustainable Exercise Routine We all know exercise is important for our health and wellbeing, but sometimes it can be a challenge to fit it into our busy schedules. The key to success is building a sustainable exercise routine that works for you and your lifestyle. Here are JT Galloway JT Galloway 12 Jun 2023 • 1 min read
The Importance of Social Support for Mental and Physical Health Hey there, culture ambassador! Did you know that having a solid social support system can have a huge impact on your mental and physical health? Yup, it's true! Building and maintaining social relationships can help us cope with stress, reduce feelings of loneliness and JT Galloway JT Galloway 29 May 2023 • 3 min read