JT Galloway

So, you’re telling me your phone is basically an extension of your hand, and your social media feed is your primary source of news and validation? Let’s dissect the impact of social media on well-being, because, frankly, we’re all just a

Think of your supportive network as your personal Avengers team, but instead of saving the world from supervillains, they’re saving you from existential dread and that awkward moment you spilled coffee on your boss. According to social psychologist Susan Pinker, author of "The

Ever feel like your emotional real estate is overrun with squatters? Let’s dissect the art of setting boundaries, the glorious act of reclaiming your personal space like a majestic, glitter-covered fortress. Boundaries offer an opportunity to invite the people we care about into

Alright, let's get real about sunshine, because July's UV Safety Awareness Month, and we need to talk about protecting ourselves while still enjoying those glorious summer rays. Summer's in full swing, and we're all about soaking up that sunshine. But let's be honest, those

Let’s be real, sometimes communication feels less like a smooth jazz duet and more like two squirrels arguing over a nut. So, let’s talk about effective communication skills, because, frankly, we could all use a little less squirrel-level chaos in our lives.

Let’s talk about something that’s fundamental to our happiness and well-being: building strong relationships. It's not just about having a lot of acquaintances; it's about cultivating meaningful connections that enrich our lives. Think of them as the sturdy roots of a tree,

Let’s talk about something that’s more crucial than ever: boosting your immune system. It’s like building a fortress within, a shield against the constant barrage of germs and viruses. And while we can’t control everything, we can certainly give our

Let's delve into a topic that affects millions, yet often remains shrouded in silence: understanding and managing chronic pain. It's not just a passing ache; it's a persistent, often debilitating companion that impacts every facet of life. But here's the empowering truth: chronic pain

Let’s step away from the screens and into the great outdoors, because we're diving into the transformative power of spending time in nature. It's not just about pretty scenery; it’s about a fundamental connection that recharges our batteries and revitalizes our souls.

Alright, let's talk summer travel and keeping your sanity. We all love a good getaway, but man, those summer months can turn into a whirlwind of planes, trains, and automobiles. So, how do we keep our well-being in check when we're constantly on the

Let’s ditch the takeout menus and dive into a topic that’s a game-changer for busy lives: healthy eating habits on the go. We all know the drill: hectic schedules, endless to-do lists, and that constant feeling of being rushed. But that doesn’

Let’s shake off that desk-induced stiffness and chat about active breaks and stretching! We all know the drill: hours glued to our screens, shoulders hunched, and that nagging ache in our lower back. But what if we could hit pause on the sedentary

Let’s talk about something that impacts our daily lives, often without us even realizing it: ergonomics in the workplace. We spend so much time at our desks, hunched over our computers, that we often forget about the toll it takes on our bodies.

Here's a topic we often push to the back burner: the proactive power of preventive health screenings. Let’s be real, nobody loves going to the doctor. It can feel like a chore, a time-consuming hassle, especially when you’re feeling perfectly fine. But

Recent shifts in policy and public discourse have led some companies to reassess their diversity, equity, and inclusion (DEI) initiatives. This reassessment raises questions about the impact of DEI programs on workplace well-being and organizational success. While some companies have reduced their focus on

Let's unravel a fascinating truth: your mind and body aren't separate entities, they're intricately linked. We often treat our minds and bodies as separate entities, but they’re actually deeply intertwined. What happens in your mind affects your body, and what happens in your

First, take 3 deep breaths and focus solely on your breathe. Feel better already? Don't worry, we got you! Let's chat this week about something we all deal with: stress. It's that nagging feeling, that tight chest, that racing mind. We've all been there.

GLP-1 medications have seen a dramatic rise in popularity, with prescriptions surging and employer coverage expanding. These medications offer significant weight loss and health benefits, but they also present challenges like side effects and potential muscle loss. This highlights the need for comprehensive wellness

Don't worry, we're not asking you to help us move! :-) Now that you're sticking around, we’re actually talking about exercise, but not in a "marathon training" or "gym rat" kind of way. More like a "feel good in your own skin" and

This week let’s talk about something we often take for granted: water. Yeah, good ol' H2O. We know we’re supposed to drink it, but do we really understand just how important it is? Think of water as the ultimate multitasker. It’s

So, 2025's been a wild ride, right? And it's only APRIL! AI's popping up everywhere, healthcare costs are doing their usual skyrocket thing, and we're all just trying to keep our heads above water. For HR and wellness folks, it's like, "Okay, how do

Okay, let's dive into the world of food, but not in a "diet" kind of way. More like a "fuel your amazing self" kind of way. We're talking nutrition basics, the stuff that keeps us going, feeling good, and, well, alive! Think of your

Alright, let's talk about something we all do (or should do!): sleep. Yeah, that magical time where we recharge and our bodies work their behind-the-scenes magic. You know, the thing we often sacrifice for that extra episode, that late-night work session, or just because,

The "hustle and grind" culture, promoting relentless work as the key to success, has infiltrated many workplaces. While hard work is valuable, this mindset often leads to burnout, sacrificing personal well-being for professional achievement. Social media glorifies this non-stop mentality, and financial pressures, with

Living in an era dominated by technology offers incredible convenience and connectivity, but it also poses challenges to our overall wellbeing. Let's explore the importance of maintaining a healthy relationship with technology and strategies for achieving digital balance to enhance our lives. Understanding Digital