JT Galloway

First, take 3 deep breaths and focus solely on your breathe. Feel better already? Don't worry, we got you! Let's chat this week about something we all deal with: stress. It's that nagging feeling, that tight chest, that racing mind. We've all been there.

GLP-1 medications have seen a dramatic rise in popularity, with prescriptions surging and employer coverage expanding. These medications offer significant weight loss and health benefits, but they also present challenges like side effects and potential muscle loss. This highlights the need for comprehensive wellness

Don't worry, we're not asking you to help us move! :-) Now that you're sticking around, we’re actually talking about exercise, but not in a "marathon training" or "gym rat" kind of way. More like a "feel good in your own skin" and

This week let’s talk about something we often take for granted: water. Yeah, good ol' H2O. We know we’re supposed to drink it, but do we really understand just how important it is? Think of water as the ultimate multitasker. It’s

So, 2025's been a wild ride, right? And it's only APRIL! AI's popping up everywhere, healthcare costs are doing their usual skyrocket thing, and we're all just trying to keep our heads above water. For HR and wellness folks, it's like, "Okay, how do

Okay, let's dive into the world of food, but not in a "diet" kind of way. More like a "fuel your amazing self" kind of way. We're talking nutrition basics, the stuff that keeps us going, feeling good, and, well, alive! Think of your

Alright, let's talk about something we all do (or should do!): sleep. Yeah, that magical time where we recharge and our bodies work their behind-the-scenes magic. You know, the thing we often sacrifice for that extra episode, that late-night work session, or just because,

The "hustle and grind" culture, promoting relentless work as the key to success, has infiltrated many workplaces. While hard work is valuable, this mindset often leads to burnout, sacrificing personal well-being for professional achievement. Social media glorifies this non-stop mentality, and financial pressures, with

Living in an era dominated by technology offers incredible convenience and connectivity, but it also poses challenges to our overall wellbeing. Let's explore the importance of maintaining a healthy relationship with technology and strategies for achieving digital balance to enhance our lives. Understanding Digital

Engaging with one's community goes beyond geographical proximity—it's about building connections, fostering a sense of belonging, and reaping the rewards of mutual support. Let's explore how active participation and involvement in community activities can significantly impact mental wellbeing and overall quality of life.

In the hustle and bustle of daily life, we often overlook one of the most potent tools for enhancing mental wellbeing: gratitude. Let's explore how cultivating an attitude of gratitude can profoundly influence mental health, fostering positivity, resilience, and overall happiness. Understanding Gratitude Appreciation

The rise of remote work has brought unprecedented flexibility but also unique challenges, particularly when it comes to maintaining physical health and wellness. Let's delve into strategies and tips for remote workers to prioritize their physical wellbeing in this evolving work landscape. Challenges of

In the modern workplace, fostering an environment where every employee feels valued, respected, and empowered is crucial for overall success and employee wellbeing. Let's explore the significance of diversity and inclusion in creating psychological safety at work and its profound impact on organizational culture.

In today's fast-paced world, technology plays a significant role in shaping our daily lives. However, the same digital realm that offers convenience and connectivity also influences our mental wellbeing. Let's explore the evolving relationship between technology and mental health, examining how innovative apps, tools,

For working parents, balancing the demands of a career while nurturing a family can often feel like walking a tightrope. However, with the right strategies and mindset, it's possible to strike a harmonious balance between work responsibilities and family life. Let's explore practical strategies

Communities thrive when they prioritize the wellbeing of their members. The power of collective efforts to enhance the health, happiness, and sense of belonging among residents cannot be overstated. Let's explore the significance of community wellbeing initiatives and how they foster positive change at

In the hustle and bustle of modern life, amidst towering buildings and endless screens, there's a powerful source of healing and rejuvenation waiting just beyond our doorstep: nature. The tranquil forests, shimmering lakes, and sprawling landscapes not only offer a breathtaking sight but also

In today's interconnected world, social media has revolutionized how we connect, communicate, and share our lives. While it offers numerous benefits, it also presents challenges that can impact our mental wellbeing. Finding a healthy balance between social media use and mental health is essential.

For millennials, financial wellbeing often feels like a distant goal in the face of student loans, rising living costs, and uncertain economic landscapes. Yet, taking control of your finances is not just about survival—it's about securing your future. Let's explore some savvy strategies

In a world filled with constant activity and demands, stress has become an all-too-common companion in our daily lives. Yet, amidst the chaos, there exists a powerful tool that can help us navigate the turbulence of modern existence: mindfulness. Let's explore how mindfulness, a

The holiday season is often filled with joy, celebration, and time spent with loved ones. However, it can also be a time of increased stress, expectations, and emotional challenges. To ensure a positive and mentally healthy holiday experience, it's important to prioritize your mental

I remember speaking with a colleague and friend of mine about the rise of wellbeing within organizations. He had a company where they would wisk away leadership teams to exotic locations and begin to show them the benefits of having a wellness program within

Implementing a wellbeing plan is a significant step toward creating a healthy and thriving workplace. However, to ensure the success and effectiveness of your plan, it's crucial to incorporate metrics. The sad thing? Most (and frankly, just about all groups we meet with initially)

I cannot count how many times I've been asked this question. It's inevitable, like the tide or apparently Thanos according to the MCU. However, I do get it - it's the CFO's job to look after just that - finances. However, not everything is

Starting a new job can be a nerve-wracking experience. I mean, what if I have to use the restroom? Are people going to like me? Is my boss cool, a jerk, or somewhere in-between? Did I remember my paperwork? Am I gonna like my