We all know exercise is important for our health and wellbeing, but sometimes it can be a challenge to fit it into our busy schedules. The key to success is building a sustainable exercise routine that works for you and your lifestyle. Here are some practical tips for creating an exercise routine that you can stick with long-term.
- Start Small and Gradually Increase
One of the biggest mistakes people make when starting an exercise routine is trying to do too much too soon. This can lead to burnout, injury, and a lack of motivation. Instead, start small and gradually increase your exercise over time. For example, if you're new to exercise, start with just 10 minutes of activity per day and slowly increase the time and intensity as you become more comfortable.
2. Find Activities You Enjoy
Exercise doesn't have to mean running on a treadmill or lifting weights if you don't enjoy those activities. Find something you love doing, whether it's dancing, hiking, swimming, or playing a team sport. When you enjoy the activity, you're more likely to stick with it long-term.
3. Make it a Priority
If you want to make exercise a part of your routine, you have to prioritize it. Schedule it into your calendar just like you would any other appointment. Make it non-negotiable. Even if you're busy, you can find time for exercise. Maybe it means waking up a little earlier or taking a 10-minute walk on your lunch break.
4. Make it Social
Exercising with others can be a great way to stay motivated and make it more enjoyable. Find a workout buddy or join a group fitness class. You can even combine socializing with exercise by going for a walk or hike with a friend.
5. Mix it Up
Doing the same exercise routine day in and day out can get boring. Mix it up by trying new activities or workouts. This will keep things interesting and prevent boredom. Plus, your body will benefit from the variety of movements and challenges.
6. Be Flexible
Life happens, and sometimes our schedules don't go as planned. Be flexible with your exercise routine and don't beat yourself up if you miss a day or two. Just get back on track as soon as possible and keep moving forward. Turns out, you deserve grace just like the next person - give yourself that gift!