JT Galloway

In today's interconnected world, social media has revolutionized how we connect, communicate, and share our lives. While it offers numerous benefits, it also presents challenges that can impact our mental wellbeing. Finding a healthy balance between social media use and mental health is essential.

For millennials, financial wellbeing often feels like a distant goal in the face of student loans, rising living costs, and uncertain economic landscapes. Yet, taking control of your finances is not just about survival—it's about securing your future. Let's explore some savvy strategies

In a world filled with constant activity and demands, stress has become an all-too-common companion in our daily lives. Yet, amidst the chaos, there exists a powerful tool that can help us navigate the turbulence of modern existence: mindfulness. Let's explore how mindfulness, a

The holiday season is often filled with joy, celebration, and time spent with loved ones. However, it can also be a time of increased stress, expectations, and emotional challenges. To ensure a positive and mentally healthy holiday experience, it's important to prioritize your mental

I remember speaking with a colleague and friend of mine about the rise of wellbeing within organizations. He had a company where they would wisk away leadership teams to exotic locations and begin to show them the benefits of having a wellness program within

Implementing a wellbeing plan is a significant step toward creating a healthy and thriving workplace. However, to ensure the success and effectiveness of your plan, it's crucial to incorporate metrics. The sad thing? Most (and frankly, just about all groups we meet with initially)

I cannot count how many times I've been asked this question. It's inevitable, like the tide or apparently Thanos according to the MCU. However, I do get it - it's the CFO's job to look after just that - finances. However, not everything is

Starting a new job can be a nerve-wracking experience. I mean, what if I have to use the restroom? Are people going to like me? Is my boss cool, a jerk, or somewhere in-between? Did I remember my paperwork? Am I gonna like my

In today's digital age, prioritizing employee wellbeing has become essential for organizations. A digital wellbeing platform can be a valuable tool to support and promote employee wellness in the digital realm. However, with numerous options available in the market, choosing the right platform can

Burnout is a common problem in today's fast-paced and demanding world. It's a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can affect anyone, anywhere, at any time. I've often heard that burnout is a lot like depression

We all know exercise is important for our health and wellbeing, but sometimes it can be a challenge to fit it into our busy schedules. The key to success is building a sustainable exercise routine that works for you and your lifestyle. Here are

Hey there, culture ambassador! Did you know that having a solid social support system can have a huge impact on your mental and physical health? Yup, it's true! Building and maintaining social relationships can help us cope with stress, reduce feelings of loneliness and

Mental health is an important part of our overall wellbeing, yet it's still a topic that's still shrouded in stigma and silence. This is particularly true in the workplace, where employees may feel hesitant to discuss their mental health struggles for fear of judgment